If you're a golf lover, you do not want to miss playing the game no matter the season. However, it is imperative to stay prepared physically and mentally, depending on the weather.
While some people shy away from playing golf in the heat of the summer, others take advantage and go out as usual. This is because they prepare for the season. Here are tips on playing golf in hot weather.
Drink Enough Fluids
Staying hydrated may not be easy, but it is essential. It would be best to drink a lot of fluids before you go golfing, such as a few hours before you begin the game. It is also best that you carry along lots of water to help you stay hydrated throughout your game. Remember, alcohol dehydrates the body.
Wear Light, Breathable Clothing
Loose and light clothing will help you stay comfortable and cool when golfing. Wear lightweight, long-sleeve shirts and pants to provide protection from the sun. Keep in mind that the materials of your clothing, such as cotton, are known to be breathable and many brands are starting to provide items out of fabrics that contain SPF.
On sunny summer days, your face and other parts of your body get exposed to the sun’s rays. The sun's rays can be harmful to your skin, and you may likely suffer from sunburn. It is best to apply sunscreen that is SPF 50 or higher and apply it liberally to any exposed skin, including your face, arms, and legs. Reapply every two hours or more frequently if you're sweating heavily. You should also wear sunglasses to protect your eyes from sun damage. Did you know that sunburns can even happen on cloudy summer days? Always be prepared and check the UV forecast before heading out on the course.
Eat Lighter, Healthy Meals
Eating light and healthy meals will help you retain adequate energy for golfing. However, be sure to avoid overeating because you will feel heavy and sluggish. It is also best to eat earlier, probably a few hours before golfing. Opt for foods that are high in water content, such as fruits and vegetables, and avoid sugary or caffeinated beverages, which can dehydrate you. You can also pack some snacks, such as granola bars or trail mix, to keep your energy levels up throughout the game.
If you've been wondering how to play golf in warm summer weather, using the above tips can help you stay healthy and comfortable when golfing, no matter the season. What better place than beautiful Naples, FL to golf year-round? For more on getting the most out of luxury living in Mediterra please feel free to contact us.