If you're a golf lover, there's no off-season when it comes to getting out on the course. But to play your best year-round, it's important to stay physically and mentally prepared for whatever the weather brings. From hot summer days to cooler winter mornings, adjusting your approach each season can help keep your game strong.
While some people shy away from playing golf in the heat of the summer, others take advantage and go out as usual. This is because they prepare for the season. Here are tips on playing golf in hot weather.
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Drink Enough Fluids
Staying hydrated is essential for playing your best, especially in warm weather. Start drinking water a few hours before tee time, and keep a bottle with you to sip throughout your round. Staying ahead of dehydration helps you stay energized and focused. And while a drink might be tempting, remember—alcohol can dehydrate you, so water is always the better choice on the course.
Wear Light, Breathable Clothing
Wearing loose, lightweight clothing is key to staying cool and comfortable on the course. Opt for breathable fabrics like cotton or moisture-wicking materials designed for sun protection. Long-sleeve shirts and pants can shield your skin from harmful rays, and many brands now offer golf apparel with built-in SPF for added coverage without sacrificing comfort.
Wear Sunscreen
Wearing sunscreen is essential for protecting your skin during long hours on the course. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it generously to all exposed areas—don’t forget your ears, neck, and the back of your hands. Look for sweat-resistant formulas designed for sports to ensure lasting coverage, and reapply every couple of hours to stay protected without compromising your game.
Eat Lighter, Healthy Meals
Eating light and healthy meals will help you retain adequate energy for golfing. However, be sure to avoid overeating because you will feel heavy and sluggish. It is also best to eat earlier, probably a few hours before golfing. Opt for foods that are high in water content, such as fruits and vegetables, and avoid sugary or caffeinated beverages, which can dehydrate you. You can also pack some snacks, such as granola bars or trail mix, to keep your energy levels up throughout the game.
If you've been wondering how to play golf in warm summer weather, using the above tips can help you stay healthy and comfortable when golfing, no matter the season. What better place than beautiful Naples, Florida to golf year-round? For more on getting the most out of luxury living in Mediterra please feel free to contact us.
